[Can papaya and mung beans be eaten together]_ 青 小豆 _Take the same

[Can papaya and mung beans be eaten together]_ 青 小豆 _Take the same

Papaya is a fruit with high nutritional value, especially women love it alone, mainly because papaya has the effect of breast enhancement, so women often make various papaya porridge and milk milk papaya drinks in pursuit of perfect body.

Everyone knows that there are many taboos for mung beans. People with weak constitutions and colder bodies cannot eat mung beans, but if they eat papaya and mung beans, does it affect the body?

Ingredients: papaya, mung bean Method: Method 1 1. Peel the papaya, cut the seeds, and wash the kelp; 2. Cut the lean meat into small cubes, wash the green beans and lily;Put the lean meat, mung beans, and rind in the pot and boil over high heat, and simmer for 2 hours on low heat. 5. Add lilies and papaya and simmer for 15 minutes, season with salt.

Method two ingredients: papaya, mung bean, kelp, lean meat, rind, lily, seasoning method: first wash the papaya, peel the seeds and peel, and then wash the kelp, lean and other ingredients.

Put some water into the casserole, then cook the lean meat, then put the lean meat, kelp, mung beans, and rind in the pot together, and simmer for 2 hours on low heat.

Then add lilies and papaya for 15 minutes and season.

Nutritional value 1, papaya-like warm acid, flatten liver and stomach, relax muscles, activate muscles and bones, lower blood pressure.

2, Papaya fruit grows more than 17 kinds of amino acids and calcium, iron, etc., also contains papain, papaya.

3. The content of vitamin C in papaya is very high, which is 48 times that of apples.

Papaya 4. Papaya can eliminate toxins such as peroxides in the body, purify the blood, and prevent liver dysfunction, hyperlipidemia, and hypertension.

5, papaya has anti-tumor effect, and can prevent the synthesis of carcinogen nitrosamine, and has strong anti-cancer activity on lymphocytic leukemia cells.

6, the enzymes in papaya will help break down meat, reduce the workload of nitric acid, help digestion[2], prevent constipation, prevent cancer of the digestive system.

7, papaya can be balanced, strengthen the physiological and metabolic balance of hormones during pregnancy of adolescents and pregnant women, moisturizing and beauty.